Monday, July 29, 2013

Peanut butter oatmeal banana energy bars

I recently came across an article listing the 10 Worst Foods To Feed Your Children (or yourself in my opinion!) and it may surprise many parents to see granola bars on that list. While they might seem like a healthy snack option, packaged granola bars are highly processed and usually loaded with sugar. So what can you grab-and-go for energy on the run? I have several easy, homemade solutions.

Here's one that we're loving right now that takes all of 5 minutes to prepare- peanut butter (and you can substitute any nut butter or sunflower butter) oatmeal banana energy bars.

There's very little added sugar, no flour, no oil, and no butter. They freeze well and make great lunchbox treats or a simple breakfast alongside a bowl of fruit.

1 1/2 cups oats
1/4 cup packed light brown sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup almond or soy milk
1 large egg, lightly beaten
1-2 large mashed bananas
1/4 cup creamy peanut butter


1. Mix together the oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
2. Add in the vanilla extract, milk and egg. Mix the ingredients together.
3. Then add in the mashed banana and peanut butter. Combine all of the ingredients.
4. Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20-25 minutes.
5. Cut into squares and enjoy!

Sunday, July 28, 2013

Rollercoasters vs. Merry-go-rounds

I've never been one for rollercoasters. They go too fast, too high, then too low. The twists and turns are stomach-dropping and vomit-inducing with names like "The Mega Beast" or the "The Death Spiral." Not to mention those little tiny bars that come down to allegedly hold you into place while you are hurtling through space at tops speeds in a supersized slinky... upside down. No thank you, no rollercoasters for me. They are just too scary.

I'm sure I inherited the anti-thrill seeker gene from my dad, who also chose to keep both feet firmly planted on Terra Amusement Parka Firma. While my brother and my cousins soared into the stratosphere on the Blue Demon's Revenge or some other equally terrifying contraption, my dad and I would make our way over to safer ground. Past the spinning tea cups (vertigo, anyone?) and the Ferris wheel (if wheels were meant to be this big then I'd like to see the cars that go with them) to our happy place: the merry-go-round. Dad would stick to the big bench seat but since I was such a wild child, I'd pick a nice, tame looking horse somewhere in the middle row- enough room to roam but still pinned in by his pals in case he got any funny ideas. 

That tinny, canned music (which did well to drown out the screams from the coaster around the corner) would come on and off we'd go. Up (just a little) and down (gently), around and around (not too fast), I'd hold onto the pole and feel the wind in my hair. After a few rotations I might even feel bold enough to let go, turn around, and wave to Dad in his seat behind me. But mostly I kept my eyes closed and tried to will that ride to keep going. One more time around, I'd think to myself, and smile when my silent prayer was answered. I never wanted it to end. 

Once when I was about 8 years old, my dad and I were wandering through a festival of some sort when we came upon what we thought was a gentle boat ride and decided to hop on. Little did we know it was the Pirate Ship Of Doom that may have started out gently but picked up steam (and height, and velocity) with every SWOOP to the right which was followed by a WHOOSH to the left, leaving us briefly suspended and staring perilously at the ground at each terminus before it plunged back into action. "GET ME OFFFFFFFF!" I screamed. But he couldn't- we were both helpless until the ride ended. 

Lately life's been feeling too much like that ride. We've been traveling far too fast, crashing down way too hard. Feeling so helpless as one too many giant hills left my my stomach in a permanent state of drop as we hurtled through a dark tunnel with no end in sight. Illnesses, injuries, work stress, family stress, home stress, it's all felt like a rollercoaster and I wanted to get off. 

And then I saw a merry-go-round and I wanted to get on. 

My husband and I were celebrating our 10th anniversary in New York City and taking a morning stroll in Central Park. The weekend had been lovely, albeit somewhat weighed down by the mental baggage I had stowed in the overhead bin and under the seat in front of me. We had reservations for brunch and I knew we might be late but there was just something about that music, something about the carefree smiles and the little girl holding her daddy's hand as they stepped off the carousel.

"Please can we ride it?" I asked him a little too desperately, trying to keep my voice steady.  

And so we did. 

Middle horse for me. 

Up and down, around and around. 

Tears streamed down my face as I closed my eyes and prayed it would never end. 

But of course it did and when the music ended and the merry-go-round slowed to a stop, I knew it was going to be OK. 

I knew that somehow, whatever came next, we'd make it through the ride.